How to Control Blood Pressure?

 


A healthy heart proves of a healthy body but when the heart does not work properly it causes many serious diseases such as hypertension and high blood pressure. It is one of the biggest reasons for death all over the world that’s why it is known as a “silent killer”. People who suffer from HBP spend money on their treatments and take medicine on daily basis just to reduce their blood pressure. The question arises that medicine is only the option to control blood pressure?? Definitely not! There are many natural ways of controlling blood pressure available. Let’s study them:

1)        Change Your Diet

Taking medicine to lower your blood pressure has some risk factor or side effect, but there are some foods on the deck which reduce hypertension and safeguard yours from other diseases. So don’t just depend on medicine to drop your blood pressure, take some out of the box step and review your diet plan now. Eat, watermelon, yoghurt, pistachios, berries, and bananas are some foods which can help you in managing your blood pressure. Furthermore fish, garlic, olive oil, and herb are also some beneficial foods for HBP patients. Taking these foods incorrect amount incredibly decrease the risk of HBP. Similarly avoid eating Salt, Processed meat, frozen meals like pizzas and drinking soft drinks, alcohol and canned soup. Don’t forget caffeine, tomato ketchup and processed tomato products might also increase your blood pressure. Therefore if you are suffering in HBP; there should be a clear list in your mind of what to eat and what food should throw out from your kitchen.

 

2)        Go To Park Or Gym

Exercise makes your heart stronger and healthier; because when you engage yourself in exercise; your heart uses oxygen more efficiently and pumps blood even better. Furthermore going to morning walk for getting fresh air or joining a gym to reduce weight will also helpful in regulating blood supply in your body. Playing sports can be the best alternative for those who don’t like exercise or unable to take regularly trip to the gym.

3)        Be Positive and Stay Happy

Finding ways to be positive is essential for your health and your blood pressure because you can't keep your BP in control until you remove all negativity from your personality. Try to live a balanced life and most important don’t take stress too much. Evidence proved that stress is one of the big reasons to increase BP in your body. For this reason, there must be some outing plan with your family or friend after finishing a hectic week. In order to manage your academic projects or essays, you can take some ideas from UK Essay Help. 

 

4)        Keep In Notice Your Blood Circulation

Always keep a tracker on your blood pressure, so that you can take immediate action when something goes wrong. Furthermore, also keep in touch with your doctors and go to check up once in a month so they can figure out some plan to lower your BP. If you want to defeat your illness, you have to take it seriously and never ignore a little change.

5)        Don’t Smoke

No doubt smoking is bad for everyone, but for a BP patient, it becomes more dangerous because tobacco is very famous to damage blood vessels walls. Studies proved that flame of tobacco gradually narrows your arteries which later cause reason of high blood pressure. Smoking also affects people around a smoker and it is seen that just to live around a tobacco flame, somebody suffers from high blood pressure and other diseases. Our UK Essay Help is providing informative write up to spread awareness, so take some articles from there and secure yourself and your family. 

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