How to Control Blood Pressure?
A healthy heart proves of a healthy body but when the heart does not work properly it causes many serious diseases such as hypertension and high blood pressure. It is one of the biggest reasons for death all over the world that’s why it is known as a “silent killer”. People who suffer from HBP spend money on their treatments and take medicine on daily basis just to reduce their blood pressure. The question arises that medicine is only the option to control blood pressure ?? Definitely not! There are many natural ways of controlling blood pressure available. Let’s study them: 1) Change Your Diet Taking medicine to lower your blood pressure has some risk factor or side effect, but there are some foods on the deck which reduce hypertension and safeguard yours from other diseases. So don’t just depend on medicine to drop your blood pressure, take some out of the box step and review your diet plan now. Eat, watermelon , yoghurt , pista...