Orange Juice and Its Benefits



You get a full day’s worth of vitamin C: only one a small glass (about 6 ounces) of 100% fruit juice provides you with 93 mg of vitamin C, which is more than 100% of the RDA for both men and ladies (pregnant and nursing women need a touch extra, so choose that slightly larger glass). The only foods that compared thereto power-punch of C are red and green bell peppers, grapefruit, and kiwi. What’s so great about vitamin C? Well, my mom was right there in it does boost your system, helping you repel colds. Vitamin C is additionally crucial for helping wounds heal, and research suggests the antioxidant properties of vitamin C may help prevent or delay certain cancers and disorders. Taub-Dix points out that vitamin C also enhances the way iron is absorbed within the body.

It’s one among the simplest natural ways to urge folate:
The CDC encourages all women to consume a minimum of 400 mcg of folate (found naturally in food) or vitamin B (the lab-created version, found in supplements and enriched food) every day to stop ectoderm defects in any future babies, it also helps keep your own blood healthy by promoting red blood cell growth. A cup of fruit juice has about 15% of your RDA of folate, so drink that alongside some fortified bread or cereal, spinach, nuts, and beans, and you should be good to go. (Talk to you your doctor to ascertain if you would like a supplement, especially if you’re pregnant or brooding about it.)

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It has tons of other powerful vitamins and minerals:
Though vitamin C gets the entire eye, fruit juice is additionally rich in potassium, magnesium, vitamin A, and a number of other B vitamins. “Many brands also are fortified with calcium and vitamin D,” Taub-Dix points out.

It can reduce your risk of kidney stones:
Drain the cup your orange juice a day, and you'll reduce your risk of developing painful kidney stones by 12%, consistent with one study. Orange juice features a high level of potassium citrate, which binds to calcium within the urine, preventing stones from forming.

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