Consequences for Late Dinner
Eating late in the dark is sort of tempting and every one folk have done it at some point or other in our lives. While catching the occasional midnight snack might not be of any particular problem, making a habit out of it can have serious future impacts on your health and your overall well-being. There's a reason all health experts , nutritionists, and doctors will tell you to beat the habit of eating late in the dark or noshing on oily and fried snacks to satiate your late-night hunger pangs . The habit may be more destructive for your body than you may have earlier thought. Besides piling on the unwanted pounds of weight, you can potentially harm your body in more profound ways, just by eating at odd hours during the day. Late-night snacking may be more insidious than just a poor eating habit as it may get addictive and may even develop into a full-blown eating disorder known as ' Night Eating Syndrome '. This is why we are all advised to consume most of our calories...